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As CEO of a London-based cleaning company and a self-made businesswoman, I’m a firm believer in all things eco. My years as a business leader as well as my long experience in the professional cleaning industry have taught me many valuable life lessons about the need of leading a safer, cleaner and healthier life. I’m passionate about living a green life both at home and at work and small changes we make can make a huge difference to the bigger picture.
After all, how much success can you enjoy if you aren’t healthy enough to enjoy it? Is a question I’ve come to ask a lot recently.
I’ve long since strived to bring about a cleaner and greener future for the world, and my involvement in the cleaning field gives me the perfect opportunity to do just that. Backed up by countless hours of research and long years of hard work, I have redefined the meaning of safe and natural cleaning for my clients and employees alike.
Within the contents of this book you can find but a fraction of the hints and tips and life hacks that I have picked up along the way – reasons to avoid commercial cleaning products, DIY home cleaning remedies and even cooking advice – It’s all in there!
Me and my team hope that you will enjoy our list of 100 clean living tips.
999999991 in stock
Въведение
Не преоткривайте топлата вода
Трите най-важни неща, които да търсите
Въведение в Голямата четворка
Конкурентно предимство
Бдително лидерство
Справедливи цени
Задълбочен поглед над оценка на бизнеса
Допълнителни начини за изчисляване на растежа и оценка на бизнеса
Как да избегнем загубата на пари
Гласове и машини
Печеливши стратегии на фондовия пазар
Вижте какво правят професионалистите
Дивидентни аристократи
Подробен поглед върху стратегиите на Уорън Бъфет
Финал – допълнителни статистики и показатели
Десет неща, които начинаещият инвеститор трябва да знае за фондовата борса
Терминологии на фондовия пазар, които всеки инвеститор трябва да знае (част 1-7)
Най-важният финансов отчет
Счетоводен баланс
ОПР
Отчет за паричните потоци
Обобщение
Въведение 5
Да поговорим за детоксикация 8
Домакински съвети 12
Пране 14
Премахване на петна 16
Подови настилки 19
Подове от масивно дърво, плочки и ламинат 19
Почистване на килими и мокети 21
Почистване на баня 23
Третиране на петна и следи от вода 24
Петна от сапун 25
Почистване и дезинфекция на вани и мивки 25
Плочки 26
Прозорци и стъклени повърхности 27
Ароматизиране 27
Кухни 28
Повърхности и плотове 29
Уреди от неръждаема стомана 29
Порцеланови мивки 30
Шкафове, кранове, аспиратори, фурни и стени 31
Хладилникът 33
Спални 34
Ароматизатор за стая 35
Спално бельо 36
Гардероби и чекмеджета 37
Грижа за бебето 38
Бутилка №1 40
Бутилка №2 41
Бутилка №3 42
Бутилка №4 43
Стъклени повърхности 44
Повърхности от дърво и ракита 45
Премахване на петна от тапицерия 46
Градинска мебел 47
Грижа за растенията 49
Грижа за стайни растения през зимата 51
Покълване 52
Допълнителен бонус съвет за почистване 53
Йонизирана вода за вашата кухня 54
Йонизирана вода за измиване на продукти 55
Почистване и съхранение на плодове и зеленчуци 58
Плодове и гъби 62
Горски плодове 63
Почистване на пъпеши и зимна тиква 64
Кореноплодни зеленчуци 65
Боб и зърнени храни 67
Как да почиствате бобови култури 69
Почистване на риба и пилешко 70
Почистване на миди 71
Готвене с йонизирана вода 72
Приготвяне на бульони и супи 73
Зеленчуци на пара 74
Готвене на паста 75
Приготвяне на салатни дресинги и маринати 76
Яйца 77
Йонизирана вода за приготвяне на сурова храна 78
Почистване на храната 78
Накисване и изплакване 78
По-гладки смутита 79
Приготвяне на кафе и чай 80
Почистване и дезинфекция на вашата кухня 85
Как да извлечете повече ползи от вашата вода 86
Подобряване на храносмилането 87
Йонизирана вода за рутинни грижи за кожата 91
Акне 93
Изгаряния, мехури и увреждане на кожата 94
Порязвания и рани 95
Екзема и псориазис 98
Херпес тип 1 и 2 99
Херпес Зостер 100
Контакт дерматит 102
Розацея 103
Грижа за косата и скалпа 104
Пърхот и сух сърбящ скалп 104
Съвети за стайлинг 106
Очно здраве 110
Грижа за ушните канали 111
Назално здраве 113
Храносмилателни разстройства 116
Киселинен рефлукс 116
Запек 117
Хранително отравяне 118
Синдром на раздразнените черва IBS 119
Хидротерапия на дебелото черво с йонизирана вода 120
Инфекции с дрожди 121
Бъбречни заболявания 122
Формула за лечение на UTI на база телесно тегло 123
Бъбречна диализа и йонизирана вода 124
Предотвратяване на обриви от пелени 126
Грижа за домашни любимци 127
Вода за пиене 128
Справяне с храносмилателни и кожни разстройства 128
Отглеждане на вашите любимци с йонизирана вода 129
Третиране на слъзно оцветяване с йонизирана вода 132
Орална хигиена за домашни любимци 134
Заключение 135
Introduction 5
Let’s Talk Detoxification 8
Household Tips 12
Laundry 14
Stain Removal 16
Flooring 19
Hardwood, Tile, Vinyl and Laminate Floors 19
Dealing with Rugs and Carpets 21
Bathroom Cleaning 23
Dealing with Hard Water Spots and Rings 24
Soap Scum 25
Cleaning and Disinfecting Tubs, Sinks, Showers 25
Tiles 26
Windows and glass surfaces 27
Scenting 27
Kitchens 28
For solid surface countertops 29
Stainless Steel Appliances 29
Porcelain Sinks 30
Cabinets, Faucets, Exhaust Fan, Oven and Walls 31
The Fridge 33
Bedrooms 34
Room Sprays 35
Linens 36
Closets and Drawers 37
Baby Care 38
Spray Bottle #1 40
Spray Bottle #2 41
Spray Bottle #3 42
Spray Bottle #4 43
Glass Surfaces 44
Wood and Wicker Surfaces 45
Spot Cleaning Upholstery 46
Outdoor Furniture 47
Plant Care 49
Indoor Plant Care During Winter 51
Germination 52
Bonus Cleaning Tips 53
Ionised Water for Your Kitchen 54
Ionised water for washing produce 55
Cleaning & Storing Your Fruits and Veggies 58
Berries and Mushrooms 62
Cleaning Citrus Fruit 63
Cleaning Melons and Winter Squash 64
Cleaning and Storing Root Vegetables 65
Cleaning and Soaking Beans and Grains 67
How to clean beans 69
Making Stocks and Soups 73
Steamed Veggies 74
Cooking Pasta 75
Making Salad Dressings, Marinades and Sauces 76
Making Eggs 77
How to use Ionised Water in Raw Food Prep 78
Cleaning Your Food 78
Soaking and Rinsing 78
Smoother Smoothies 79
Making Coffee and Tea 80
Cleaning and Disinfecting Your Kitchen 85
How to get more benefits out of your ionised water 86
Using Ionised Water to Bolster Digestion 87
Using Ionised Water for your Skin Care Routines 91
Acne 93
Burns, blisters and heat-related skin damage 94
Cleaning Fish and Poultry 70
Cleaning Shellfish 71
Cooking Applications of Ionised Water 72
Cuts and Wounds 95
Eczema and Psoriasis 98
Herpes Type 1 & 2 99
Shingles 100
Contact Dermatitis 102
Rosacea 103
Hair & Scalp Care 104
Dandruff & Dry Itchy Scalp 104
Styling tips 106
Eye Health 110
Ear Health 111
Nasal Health 113
Ionised Water for Digestive Disorders 116
Acid Reflux 116
Constipation 117
Food Poisoning 118
Irritable Bowel Syndrome 119
Colon Hydrotherapy with Ionised Water 120
Yeast Infections 121
Renal Disorders 122
Urinary Tract Infections and Ionised Water 123
Kidney Dialysis and Ionised Water 124
Preventing Diaper Rashes 126
Pet Care 127
Drinking Water 128
Dealing with Digestive & Skin Disorders 128
Grooming your pets with Ionised Water
129 Treating tear Stains with Ionised Water 132
Pet Oral Healthcare 134
In closing 135
Introduction 03
About me 04
Chapter 1
The world we live in 05
Chapter 2
The other side of Minimalist: Ascetic 08
Chapter 3
Tips to Transforming your life: A Cluttered Life 09
Maintain Your Possessions 10
Regular Cleaning 10
Have A Decluttering Space 10
A Minimalist Home 11
Make An Unemotional Decision When Cleaning 12
Things to do with your clutter 13
Chapter 4
Tips to Transforming Your Life: Zero Waste Life 14
A Single Memory Box 14
Sweet Tooth 15
Cut Down Waste 16
Stop Buying Unessential Things 17
Chapter 5
Tips for Transforming your Life – Organise Your Home 18
Your Home 18
Downsize Your Home 18
Digitise Everything 19
Your car 19
Downsize Your Car 20
Clear up your desk office. Don’t collect papers you do not need. 21
Switch to paperless transactions 21
Tasks and Projects 22
Reading list 22
Cancel gym memberships 23
Chapter 6
Tips to Transforming Your Life: De-own 24
Be rid of your material things 24
Clothes 24
Repair Clothes If You Can Still Use Them 25
Don’t buy cheap clothes 25
You Don’t Need So Many Shoes & Bags 26
Declutter your Lingerie 26
Panties and bras 27
How many sports bras should you own? 28
When it comes to underwear, How many pairs should I have? 29
Install LEDs or CFLs 30
You don’t have to buy sweets 31
Drink water instead of sodas and juices 31
Stop buying tea bags 32
Buy Your Vegetables and Fruits in Bulk 32
Buy in bulk grains 32
Don’t buy Salad dressing 33
Don’t buy alcohol (drink) 33
Don’t keep on buying toys 34
Coffee machine is not necessary 35
You do not need to have so many plates and dishes 35
Don’t keep on buying gadgets 35
Stop buying souvenirs 35
Too Much Jewelry 36
Artificial air fresheners – use homemade air fresheners instead 36
Chapter 7
Tips to Transforming Your Life: Reduce Your Use of Single-Use Plastics 37
Don’t buy plastic bags 37
Decrease Your Single Use Plastic Waste 38
Use only stainless wood or ceramic dishes. 38
Use Reusable Water Bottle 39
Something about tips and pollution 39
Chapter 8
Tips to Transforming Your Life: Avoid Fast Foods 40
Food 40
Make a grocery list 41
Plan Your Meal 42
Food Prep is Essential 43
Convenience Food Should Be Taken Advantage Of 43
Back Up Plan 44
Fight The Temptation At Lunchtime 44
Make Homemade Yoghurt And Enjoy Its Numerous Benefits 45
Chapter 9
Tips to Transforming Your Life Change – Stay Clean And Green 46
Make your Bathroom a Minimalist One 46
How to clean 5 household itemswith citric acid 47
Why does cleaning with citric and citric acid work? 47
What you shouldn’t clean with citric acid 48
5 items around your home that you can clean with citric acid 48
How to clean your kettle with citric acid 49
How to clean your toilet with citric acid 49
Dealing with lime scale on your taps 50
How to use citric acid to clean your shower 50
Make your own fabric softener with Vinegar 51
Don’t use kitchen paper 51
Chapter 10
Tips to Transforming Your Life: Your Time: The Holiday Season 52
Decorating 53
Put Little to No Twinkle Lights 54
Recycle Your Lights 54
Go For Actual Trees 55
Holiday Shopping 55
Create A Gifting List 56
Have A Wish list 57
Make Unique Gifts Instead Of Buying Stuff 57
Family Trips 58
Plan A Party 58
Chapter 11
Tips to Transforming Your Life:Use natural beauty treatments 59
Coconut Oil 60
Apple Cider Vinegar 61
Castile Soap 62
Essential Oils 63
You don’t need mouthwash 64
Chapter 12
Tips to Transforming Your Life: Your Time: Declutter your kitchen 65
Minimizing All Toys 66
Living Room 67
Chapter 13
Tips to Transforming Your Life: Your Time: Your Time 68
Be Ruthless, Saying No, Too Much Communication 69
Envision and Take Steps 70
Spend Time With The People You Love 70
Eat Slowly 71
Drive Slower 71
Practice the 30-day rule 72
Follow the 30-second rule 72
Chapter 13
Tips To Transforming Your Life – Going To Work 73
Bring lunch boxes to work 73
Use your own cutlery; Have your own coffee mug 73
Unsubscribe from junk mail 74
Prepare yourself the night before 74
Prepare your clothes the night before, lunch boxes 74
Use a smaller wallet 75
Complete your tasks one by one 75
Opt out At Work 75
Chapter 15
Tips To Transforming Your Life – Finance 76
De-Clutter your financial life 76
Avoid stress spending 77
Track your spending 77
Create a budget; Pay off your debt 78
Automate savings transfers each payday 78
Set up automatic payments for bills; 78
Build an emergency fund 79
Create a family spending limit on gifts 80
Go cash only 80
Chapter 16
Delete Unused and Unwanted Apps 81
Organise Your Home Screen Into Folders 82
Customise your Widget Screen & Control Centre 82
Streamline Your Notifications 83
Enable Application Restrictions 83
Cancel Magazine subscriptions 84
Downgrade your cable, phone, and internet 84
Cable subscriptions – sky – I don’t need them all channels 84
Take the time to comparison shop 85
Watch out for fear of missing out 85
Turn trash into cash 85
Earn more money using a skill you already have 85
Chapter 17
Kangen Water: Drink Your Way to A Healthy Life 86
What’s Wrong with Tap Water? 87
What About Bottled Water? 87
So, are water filtration systems the answer? 87
What can you do about this 88
It offers five types of water 88
Benefits of Using Kangen Water 89
“Too Good to be True” 89
Celebrities drinking Kangen Water 89
How Kangen Water has helped me achieve my minimalistic goals 90
Kangen Water as a Business Opportunity 90
What the Experts Say About Kangen Water 90
CONCLUSION
Tips to Transforming Your Life: My journey so far 92
Get in touch 93
Chapter 1
Introduction 6
About Antoaneta and Dayana 7
Why this ebook 8
What is SEO 9
How exactly does SEO work? 10
Why is it important to know about SEO 11
Chapter 2
The world we live in 11
How has the internet changed our lives? 12
Why You Should Have a Website 13
Chapter 3
Basic steps before SEO 15
What is a domain name 15
What is hosting 16
The anatomy of a modern business website 17
Solid navigation 17
Build Trust 17
Clear Call to Action 17
A Proper Layout 18
Good SEO 18
Fast load time 18
Mobile friendly 18
Chapter 4
The fundamental of SEO for dummies 19
Keyword Research On-Page SEO Checklist 20
On-Page SEO: Short, Descriptive URLs 22
Clean Title Tags 23
On-Page SEO: Meta Descriptions 26
Relevant Content 27
Make Use Of Modifiers in Keywords And Tiles 29
Make Use Of Multimedia 30
Image Alt Descriptions & Tags 31
User Reviews 33
Chapter 5
Back links 34
Giving and Earning Backlinks 35
Chapter 6
Local SEO 36
Local Directories 36
How Does SEO Apply To Varying Platforms? 39
Google local search 40
Optimising Content for Individuals 40
Search Algorithms, Keywords And Content 42
Why Does Content Matter? 43
Brands Should Provide Content That People Desire 44
Social Listening 45
Competitive Research 46
Never Neglect Mobile 47
Links from Videos 48
Ensure That SEO Becomes A Part of Your Strategy 48
Voice Search Optimization 50
Position Zero 51
How to optimise for voice search 51
How Voice Search Will Impact The Future 52
Create and maintain a Google My Business Page 53
Develop Call Only Campaigns 55
Ensure that contact information is prevalent alongside call extensions and location 56
Your location targeting has to be accurate 56
Chapter 7
The fundamental of SEO for dummies (further) 57
Basic On-Page Optimization Techniques 59
Off-Page Work for SEO 61
SEO: Local Search for Local Businesses 62
Offering your pages to search engines to be optimized 63
Off page SEO check list 64
Everything you need to know for now and going ahead 67
How Are Voice Search And SEO Related? 72
Chapter 8
Content Marketing 75
Update Your Internal Linking Strategy Once a Month 77
Google Search Console And SEO 79
Chapter 9
Reasons why businesses fail at SEO 82
Chapter 10
Video Optimisation 87
Chapter 11
Create a checklist – with everything 89
Install an SEO Plugin 89
Create and implement a robots.txt file to the site 89
Install Google Analytics 90
Install and setup Google Search Console 90
Keyword Research Checklist 90
Content Checklist 90
Technical SEO Checklist 96
Link Building Checklist 98
Chapter 12
How to measure your success 100
How to Measure Success in SEO 100
SEO measurement can be quite a struggle 101
It is important to have patience when it comes to SEO 102
Traffic Gained From Organic Search 104
Keyword Rankings 105
Social Shares 106
Conversion Rate from Organic Search Traffic 107
Backlink Volume 109
Organic Click-Through Rate 113
Conclusion 115
Bio 3 – 4
Reasons Why Marketing Is Important 5 – 7
Why Do Businesses fail at Marketing? 8 – 9
Marketing: Past and Present 10
Online Marketing Ideas 11 – 79
Offline Marketing Ideas 80 – 141
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